What are the Paleo Cookbooks?
If you are one of the many new followers of the Paleo way of eating, then The Paleo Cookbooks are a Must-Have! The Paleo Cookbooks were put together by Nikki Young, a motivator, educator and coach who helps people achieve their goals of leading a healthier lifestyle.
So what is the Paleo diet? It is an ancient way of eating that just may be able to improve the quality of your modern life. The theory behind Paleo is that our genetic makeup is still very similar to that of our caveman ancestors who lived during the Paleolithic Era more than a million years ago. And that we can benefit by following the diet of those primitive but rugged people.
The Paleo diet is basically the diet of the caveman: lean meats and seafood, fresh vegetables and fruit and seeds and nuts. This diet avoids all processed foods, meaning, if it’s packaged, don’t eat it. To avoid all packaged and processed foods in this modern day with our busy schedules and eat-on-the-run habits can be a huge challenge. That's where the Paleo Cookbooks come in. These books contain hundreds of easy to follow recipes that can help anyone prepare tasty Paleo meals in minutes.
The main ingredient to Paleo eating is lean animal protein in the form of beef, pork or seafood. This also includes organ meat like tongue, liver and sweetbreads. The cookbooks are broken out into sections that cover each of these proteins. So if you happen to have some ground beef on hand, just flip to the beef section and you'll find numerous options for your next meal.
Dairy is NOT included in the Paleo diet since cavemen did not tend to herds of cows, sheep or other animals. Eggs, however, are allowed as the cavemen probably were able to occasionally gather eggs from nests. Nuts and seeds are also permitted and are an important source of “good” fats, the polyunsaturated and monounsaturated fats. Our bodies require fat in order to function properly and these good fats will not contribute to heart disease and high blood pressure. The Paleo Cookbooks have recipes that include all of these fresh, nutritious foods put together in delicious combinations using many different seasonings and cooking methods.
The Paleo Cookbooks also include a lot of nutritional information relating to the benefits of Paleo. There are testimonials from doctors and nutritionists who believe that following the Paleo diet can result in many health and nutritional benefits. Eating Paleo will increase your metabolism which in turn allows you to increase your intake of food without gaining weight. But you may find that after eating Paleo for a few days or weeks, that you are actually not as hungry as often as you were before Paleo. Eliminating the processed flours and sugars from your diet will help keep your blood sugar levels more stable. That means you don't get cravings as often.
With Paleo, you're going to avoid packaged, processed foods and buy mainly fresh ingredients. But for many of us, it's just a part of life to eat prepared meals that come out of a box or to microwave a bag we get out of the freezer, or to simply go to the drive-through at our favorite fast food restaurant. Having the Paleo Cookbooks makes it easy to replace those forbidden processed foods with a delicious meal made of fresh ingredients any time of the day.
In addition to packaged foods, there are a few other foods you’ll want to stay away from if you go Paleo. Those include grains, sugar and dairy products. So no bread, cookies, pasta or alcohol. No sodas, candy or other sweets and no syrup on your pancakes. Wait, no pancakes! And of course, no butter, cheese or milk. So how do you prepare tasty, satisfying meals without grains, rice or pasta? The Paleo Cookbooks has multitudes of easy to prepare recipe options.
This diet may seem very limiting but using the Paleo Cookbooks can demonstrate how varied it really is, how there are endless combinations of ingredients, seasonings, and cooking methods to keep the meals interesting and delicious.
The satisfied users of the Cookbooks provide inspiring testamonials that the benefits from eating the Paleo way can be liberating, even life changing. We've stressed that Paleo meals are all very high in protein. It’s been shown in dietary research that staying on a high-protein diet for at least 6 months can result in an average weight loss of 10-15 pounds for an average person, without necessarily increasing the amount of exercise you do. So imagine how much weight loss you might see if you follow the diet AND exercise more. Give it try!
Click here to find get more information about the Paleo Cookbooks.
So what is the Paleo diet? It is an ancient way of eating that just may be able to improve the quality of your modern life. The theory behind Paleo is that our genetic makeup is still very similar to that of our caveman ancestors who lived during the Paleolithic Era more than a million years ago. And that we can benefit by following the diet of those primitive but rugged people.
The Paleo diet is basically the diet of the caveman: lean meats and seafood, fresh vegetables and fruit and seeds and nuts. This diet avoids all processed foods, meaning, if it’s packaged, don’t eat it. To avoid all packaged and processed foods in this modern day with our busy schedules and eat-on-the-run habits can be a huge challenge. That's where the Paleo Cookbooks come in. These books contain hundreds of easy to follow recipes that can help anyone prepare tasty Paleo meals in minutes.
The main ingredient to Paleo eating is lean animal protein in the form of beef, pork or seafood. This also includes organ meat like tongue, liver and sweetbreads. The cookbooks are broken out into sections that cover each of these proteins. So if you happen to have some ground beef on hand, just flip to the beef section and you'll find numerous options for your next meal.
Dairy is NOT included in the Paleo diet since cavemen did not tend to herds of cows, sheep or other animals. Eggs, however, are allowed as the cavemen probably were able to occasionally gather eggs from nests. Nuts and seeds are also permitted and are an important source of “good” fats, the polyunsaturated and monounsaturated fats. Our bodies require fat in order to function properly and these good fats will not contribute to heart disease and high blood pressure. The Paleo Cookbooks have recipes that include all of these fresh, nutritious foods put together in delicious combinations using many different seasonings and cooking methods.
The Paleo Cookbooks also include a lot of nutritional information relating to the benefits of Paleo. There are testimonials from doctors and nutritionists who believe that following the Paleo diet can result in many health and nutritional benefits. Eating Paleo will increase your metabolism which in turn allows you to increase your intake of food without gaining weight. But you may find that after eating Paleo for a few days or weeks, that you are actually not as hungry as often as you were before Paleo. Eliminating the processed flours and sugars from your diet will help keep your blood sugar levels more stable. That means you don't get cravings as often.
With Paleo, you're going to avoid packaged, processed foods and buy mainly fresh ingredients. But for many of us, it's just a part of life to eat prepared meals that come out of a box or to microwave a bag we get out of the freezer, or to simply go to the drive-through at our favorite fast food restaurant. Having the Paleo Cookbooks makes it easy to replace those forbidden processed foods with a delicious meal made of fresh ingredients any time of the day.
In addition to packaged foods, there are a few other foods you’ll want to stay away from if you go Paleo. Those include grains, sugar and dairy products. So no bread, cookies, pasta or alcohol. No sodas, candy or other sweets and no syrup on your pancakes. Wait, no pancakes! And of course, no butter, cheese or milk. So how do you prepare tasty, satisfying meals without grains, rice or pasta? The Paleo Cookbooks has multitudes of easy to prepare recipe options.
This diet may seem very limiting but using the Paleo Cookbooks can demonstrate how varied it really is, how there are endless combinations of ingredients, seasonings, and cooking methods to keep the meals interesting and delicious.
The satisfied users of the Cookbooks provide inspiring testamonials that the benefits from eating the Paleo way can be liberating, even life changing. We've stressed that Paleo meals are all very high in protein. It’s been shown in dietary research that staying on a high-protein diet for at least 6 months can result in an average weight loss of 10-15 pounds for an average person, without necessarily increasing the amount of exercise you do. So imagine how much weight loss you might see if you follow the diet AND exercise more. Give it try!
Click here to find get more information about the Paleo Cookbooks.